Remy Cole , LPC

Remy Cole is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 31 years of experience in mental health care. She has devoted her career to helping people navigate depression, anxiety, trauma recovery, and major life transitions, bringing a calm, empathetic presence to each therapeutic relationship.

Her work emphasizes understanding the whole person - addressing social anxiety, workplace stress, chronic pain, relationship challenges, and the search for meaning and self-worth. Remy is especially committed to supporting women, young adults, veterans, and those facing significant life changes, helping clients regain self-compassion, improve communication, and rebuild connection.

Using evidence-based methods and a trauma-informed perspective, she assists clients in processing difficult emotions and developing practical coping strategies. Her approach blends clinical expertise with a client-first orientation, encouraging gradual growth and resilience while honoring each individual's pace and goals.

Remy also attends to a broad range of life circumstances, including cancer and chronic illness, grief and loss, separation and divorce, obsessive and panic symptoms, postpartum challenges, and issues related to guilt, forgiveness, and life purpose. She aims to help people transform painful experiences into opportunities for renewed direction and stronger coping.

Therapeutic Approaches and Online Care

Remy uses client-centered therapy to create a respectful, nonjudgmental space where the client's priorities lead the work. This approach focuses on empathy and collaboration, helping people clarify values, strengthen self-esteem, and make choices that align with their goals.

She also integrates cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking and behavior patterns. CBT is practical and structured, often helpful for anxiety, depression, panic symptoms, and obsessive thoughts.

Trauma-focused methods are applied when past traumatic experiences affect current functioning, offering strategies to process traumatic memories and reduce their emotional impact while supporting stabilization and safety.

Finding the right approach is part of the therapeutic process. Remy works collaboratively with clients and with other licensed professionals when appropriate to determine the best fit based on each person’s needs, goals, and preferences.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy lives or to access therapists from different locations. These options support continuity of care and can make consistent work toward goals more accessible for people with varied schedules and needs.