Regina Sinkovicz , BACP

Regina Sinkovicz is a UK-based psychotherapist who offers an integrative, client-focused approach to counselling. She draws on several evidence-informed modalities to tailor support to each person's unique concerns, helping people navigate stress, anxiety, addiction, trauma and abuse, grief and loss, low self-esteem, anger, relationship and family difficulties, intimacy-related issues, sleep problems, career challenges and coping with life changes.

Regina works from the belief that people are the experts on their own lives and that they already possess strengths that can be developed to meet difficult circumstances. She creates a collaborative space where clients can explore patterns, process painful experiences and build practical skills to manage emotions and behaviours. Her practice also addresses specific areas such as abandonment, attachment and personality-related struggles, codependency, substance use, dissociation, and the emotional impact of separation or medical issues.

Regina holds BACP, which is the British Association for Counselling and Psychotherapy, indicating professional recognition within the UK counselling field. She offers therapy in English and Hungarian and supports clients through a compassionate, nonjudgmental style that encourages curiosity, resilience and gradual change.

Beginning therapy can be an act of courage, and Regina aims to guide people through the early steps of that process while helping them identify goals and strategies that fit their lives.

Therapeutic approaches and online support

Regina commonly integrates Acceptance and Commitment Therapy and Client-Centered Therapy into her online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful actions - it can be useful for anxiety, stress and life transitions. Client-Centered Therapy focuses on empathic listening and unconditional positive regard so clients can explore their experience at their own pace and build self-understanding - this approach often helps with self-esteem, relationship issues and grief. She also draws on Dialectical Behavior Therapy skills when clients need practical tools for emotion regulation, distress tolerance and improving interpersonal effectiveness.

Finding the right approach is part of the therapeutic process and Regina works collaboratively to tailor methods to each person’s needs, goals and preferences. Together they review what is helping and adjust the plan so therapy feels relevant and manageable.

Online therapy offers flexibility - sessions can take place by video call, phone, live chat or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care and access support from home or other convenient locations while working with licensed professionals and therapists focused on practical, effective strategies.