Regina Kujawa , LCSW

Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in mental health care. She has provided psychotherapy across a range of settings, including inpatient hospitalization, intensive in-home services, substance and alcohol abuse treatment programs, and outpatient therapy services. Her long career has involved work with individuals, couples, and families facing complex challenges.

She has experience treating a variety of diagnoses such as depression, anxiety, gender dysphoria, and substance and alcohol use concerns. Regina has supported clients and families through separation and divorce and has worked with people who have experienced trauma, loss, and sexual abuse. She combines compassion and psychoeducation with practical skills, helping clients learn how to work with their bodies as part of symptom management.

Regina takes a holistic approach to treatment informed by a background in fitness and body-centered work. She is credentialed in Tension & Trauma Release Exercises (TRE), a method that encourages the body to release deep patterns of stress and tension and to help the nervous system move toward balance. She is also skilled in crisis management and draws on both talk-based and somatic techniques to support recovery and resilience.

Therapeutic Approaches and Online Care with Regina Kujawa

Regina integrates Attachment-Based Therapy to explore how early relationships shape current emotional patterns and interpersonal responses; this approach can be useful for people working through attachment issues, relationship difficulties, and family dynamics. She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, which is effective for anxiety, depression, and stress management. In addition, Dialectical Behavior Therapy (DBT) skills are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness for those struggling with intense emotions or relationship conflicts.

Finding the right approach is part of the therapeutic process. Regina collaborates with each client to evaluate needs, goals, and preferences and tailors interventions accordingly so that therapy feels practical and personally relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in consistent care from home or other convenient locations, fit sessions into busy schedules, and use different communication styles as their needs evolve. Licensed professionals can adapt these formats to deliver many of the same therapeutic tools used in person while accommodating each client's life and availability.