Regenia Roach , LPC

Regenia Roach is a Licensed Professional Counselor (LPC) based in Texas who offers thoughtful, trauma-informed support for people facing stress, anxiety, relationship difficulties, trauma and abuse, self-esteem concerns, depression, grief, and a range of life transitions. With 4 years of clinical experience, she blends evidence-based methods with a compassionate, nonjudgmental approach to help individuals better understand their emotions and identify practical steps forward.

She has worked with people experiencing bipolar symptoms and acute emotional distress and focuses her practice on helping those who are navigating daily crises, recovery from trauma, and adjustments to new life circumstances. Regenia draws on a variety of therapeutic tools - including Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and trauma-focused techniques - tailoring interventions to each person rather than relying on a single model.

Regenia emphasizes building awareness of inner strengths and supporting clients as they learn skills for coping, communication, and self-compassion. Her practice also addresses issues such as caregiver stress, family and workplace problems, isolation and loneliness, forgiveness and guilt, post-traumatic stress, intimacy-related concerns, and women’s issues. She aims to create a comfortable atmosphere where people can explore challenges and pursue meaningful, sustainable change.

Therapeutic Approaches for Online Trauma Care and Growth

Regenia Roach uses several evidence-informed approaches that translate well to online work. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and develop practical strategies to manage anxiety, depression, and daily stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and can reduce their emotional intensity when used with appropriate preparation and pacing. Solution-Focused Therapy emphasizes strengths and actionable steps, helping clients set attainable goals and build on what is already working in their lives.

Choosing the right approach is a collaborative process. Regenia works with each person to explore goals, preferences, and past experiences, then tailors a plan that may combine techniques from different modalities to meet those needs. The therapist and client together monitor progress and adjust methods as necessary.

Online therapy offers practical flexibility - sessions can occur by video call, over the phone, via live chat, or through text-based messaging - which makes it easier to fit care into busy or changing schedules. These options increase accessibility for people managing work, caregiving responsibilities, or mobility challenges while still receiving guided support from licensed professionals and therapists.