Reegan Koppelman , LMHC

Reegan Koppelman is a licensed mental health counselor (LMHC) practicing in Florida with eight years of clinical experience. She earned a master of arts in Mental Health Counseling from Seton Hall University in 2014 through their online program and has since developed a practice grounded in both evidence-based techniques and a person-centered stance.

Her early clinical work took place in an outpatient clinic that served clients with co-occurring mental health and substance use concerns, providing a foundation in assessment and integrated care. In 2017 she began transitioning to online practice to better reach specific populations, including members of the LGBTQIA+ community and women coping with trauma and childhood adversity. She describes her approach as trauma aware and is engaged in ongoing training to expand her trauma-focused skills.

Reegan’s initial clinical training emphasized Cognitive Behavioral Therapy and Motivational Interviewing, and she frequently blends those methods with a client-centered framework that prioritizes rapport and collaboration. She works with a wide range of presentations, including anxiety, depression, stress, trauma-related conditions, substance use concerns, nervous system dysregulation, chronic illness support, and relationship and family issues.

She also identifies as neurodivergent-affirming and can support conversations around neurodiversity, recognizing this as an area of ongoing study. Reegan aims to help people develop practical coping skills, rebuild a sense of self, and navigate life transitions with greater resilience and clarity.

Approaches for Online Care and Trauma-Informed Support

Reegan uses a mix of practical, person-focused methods that translate well to remote work. Client-Centered Therapy emphasizes listening, empathy, and building a strong therapeutic relationship so clients feel heard and supported as they explore goals and challenges. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through structured strategies, which can be useful for anxiety, depression, and stress management. Trauma-Focused Therapy concentrates on understanding how traumatic experiences affect thoughts, emotions, and the nervous system, and it offers targeted interventions to reduce distress and improve daily functioning.

Choosing the right approach is a collaborative process. Reegan works with each person to identify what fits best based on symptoms, life circumstances, and personal preferences, and she adapts methods over time as needs evolve. This collaborative stance helps shape a plan that feels manageable and aligned with the client’s goals.

Online sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to engage in therapy from varied locations and to maintain regular contact with a licensed professional when life is busy or travel is required.