Rebecca Zabinski , LPCC

Rebecca Zabinski is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with 13 years of experience. She has predominantly worked with people ages 10 to 65 and has supported a wide range of concerns, including depression, anxiety, relationship and family challenges, grief, trauma and abuse, sexual assault, foster-care related issues, parenting and parent-child conflicts, school and social anxiety, gender and sexual identity questions, disruptive mood disorders, anger, self-harm and suicidal thoughts, sensory processing differences, high-functioning autism and Asperger's, oppositional defiant disorder, obsessive-compulsive disorder, and ADHD. She has also worked with people who have experienced physical trauma and emotional abuse.

Her clinical style is warm, interactive, and grounded in respect, sensitivity, and compassion. Rebecca draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing to shape treatment that aligns with each person's needs. She tailors conversation and treatment planning to individual goals, strengths, and life circumstances, working collaboratively to identify practical steps toward healing and greater confidence. Rebecca is committed to supporting people who are ready to take steps toward a more fulfilling life and to empowering them through a thoughtful, person-focused therapeutic process.

Therapeutic Approaches and Online Care

Rebecca Zabinski integrates several evidence-informed approaches that adapt well to online work. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current connections; it can be helpful for relationship challenges, attachment issues, and family concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration, helping people build self-awareness and confidence while shaping goals that matter to them. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors through practical skills and has strong applicability for anxiety, depression, stress, and mood regulation.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting strategies over time to match progress and life changes. This collaborative stance helps ensure therapy stays relevant and practical.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support with flexibility around schedules and locations. These formats allow licensed professionals and therapists to deliver tailored interventions while accommodating work, school, family, and mobility considerations, helping people maintain continuity of care and use therapy in ways that fit their daily life.