Rebecca Udomsup , BACP

Rebecca Udomsup is a UK-based counsellor who brings over six years of professional experience to her work with individuals and families. She trained as a humanistic and integrative counsellor and holds membership of the BACP, the British Association for Counselling and Psychotherapy, which indicates professional recognition within the UK. Rebecca creates a welcoming and supportive space where people can explore their thoughts and feelings at a pace that feels right for them.

She has particular experience supporting people facing relationship difficulties, the impacts of trauma and abuse including domestic abuse and coercive control, and challenges with motivation and self-esteem. Rebecca also works with clients navigating major life changes, those who feel stuck or uncertain about next steps, and people seeking practical coping strategies to manage stress and anxiety.

Rebecca’s practice is grounded in the belief that each person is the expert on their own life. She works collaboratively, helping clients identify their strengths, reconnect with inner resilience, and develop realistic steps toward the changes they want to make. Her approach blends practical tools with empathic listening to support healing, growth, and renewed confidence.

Therapeutic approaches and online support

Rebecca integrates Attachment-Based Therapy and Client-Centered Therapy alongside Cognitive Behavioral Therapy (CBT) to offer a flexible online approach tailored to individual needs. Attachment-Based Therapy focuses on how early relationships shape current patterns, helping clients explore connection, separation, and trust issues in relationships. Client-Centered Therapy emphasizes empathic listening and collaboration, giving clients space to lead sessions while the therapist offers acceptance and understanding. CBT provides practical tools to identify unhelpful thoughts and test new ways of responding, which can be useful for anxiety, low mood, and stress.

Finding the right approach is a collaborative process. Rebecca works with clients to understand their goals, preferences, and life context, and she adjusts methods as therapy progresses so the plan fits each person’s needs. Decisions about techniques and pacing are made together, with the therapist offering guidance and options.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more frequent check-ins can happen via live chat or text-based messaging. This range of options makes it easier to fit therapy into busy lives, maintain continuity during transitions, and access support from home or other convenient locations while working with licensed professionals and therapists.