Rebecca Taylor , LPC

Rebecca Taylor is a Licensed Professional Counselor (LPC) with nine years of experience supporting people through a range of challenges. She has worked in private practice, community-based mental health programs, and school-based counseling, bringing a broad perspective to therapeutic work and an understanding of different service settings.

She has helped individuals dealing with depression, anxiety, trauma, marital and abandonment issues, and many military veterans seeking hope and direction. Her practice emphasizes a person-centered, multi-modal approach that draws from solution-focused therapy, cognitive behavioral techniques, EMDR, and rational emotive therapy to tailor interventions to each person’s needs.

Known for a compassionate and nonbiased stance, she approaches therapy with the belief that every person has a voice that deserves to be heard. Rebecca partners with clients to explore practical steps toward greater well-being, recognizing that creating a more fulfilling life takes time and effort. She aims to walk alongside clients as they build skills, process difficult experiences, and pursue meaningful change.

Therapeutic approaches and online care

Rebecca draws on client-centered therapy, cognitive behavioral therapy (CBT), and EMDR to guide online work. Client-centered therapy emphasizes empathy and collaborative understanding, helping people explore their goals and build on their strengths in a supportive environment. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, making it useful for anxiety, depression, stress, and coping challenges. EMDR is a trauma-focused approach that helps people process distressing memories and reduce their emotional intensity, often used when traumatic events affect daily functioning.

Choosing the right approach is a collaborative process. Rebecca works with each person to assess needs, goals, and preferences and will recommend or combine methods that best fit their situation. The therapist and client decide together how to move forward and adjust the plan over time.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - so people can access licensed professionals from home, during a break at work, or while managing mobility or caregiving responsibilities. These options make it easier to maintain continuity of care and to fit therapy into a busy life.