Rebecca Murray , LCPC

Rebecca Murray is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois with 11 years of clinical experience. She has worked extensively with people navigating grief and loss, compassion fatigue and burnout, low self-esteem, boundary challenges, anxiety, depression, and anger management. Her practice centers on helping clients regain balance and move toward more manageable ways of coping.

Rebecca primarily uses Cognitive Behavioral Therapy - a practical, skills-based approach that helps people identify and change unhelpful thinking and behavior patterns - and incorporates person-centered principles that emphasize empathy, respect, and collaboration. She believes that each person has the capacity for positive change and deserves a compassionate space to explore personal struggles and goals.

In sessions she focuses on developing concrete strategies for day-to-day challenges while supporting longer-term personal growth. Her style blends structured therapeutic tools with open, client-focused listening so that treatment can be tailored to individual needs and preferences.

Integrating Therapeutic Approaches with Online Care

Rebecca uses Cognitive Behavioral Therapy to help clients spot and adjust unhelpful thought patterns and behaviors - an approach that often benefits people dealing with anxiety, depression, and stress by building practical coping skills. She also applies Eye Movement Desensitization and Reprocessing (EMDR) to address distressing memories and trauma-related symptoms - EMDR helps process painful experiences so they interfere less with daily life.

Choosing the right approach is a collaborative process. Rebecca works with each person to understand their needs, goals, and preferences, and together they determine which methods fit best and how to combine them for meaningful progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, and other commitments. These formats make it easier to maintain consistent care, access professional support from home, and use therapeutic tools in everyday settings when they are most needed.