Rebecca Jordan , LCSW

Rebecca Jordan is a California-licensed LCSW, which stands for Licensed Clinical Social Worker, with seven years of professional experience as a therapist. She works with people facing stress and anxiety, trauma and abuse, parenting challenges, and issues related to motivation, self-esteem, and confidence. Rebecca aims to create a warm, nonjudgmental space where thoughts and feelings can be explored openly and where clients feel heard and respected.

She believes that reaching out for support is a courageous first step and partners with people to define goals, develop practical coping strategies, and build resilience. Her style is collaborative and empathetic, focused on empowering clients to make meaningful changes and move toward a more satisfying, balanced life.

Therapeutic Approaches and Convenient Online Care

Rebecca draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to guide her work with clients. Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and emotions while clarifying personal values and taking committed action toward a more meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them, which can be useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness to help manage intense feelings and improve relationships.

Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts course as progress unfolds so the chosen approach supports the client’s priorities.

Online therapy offers flexibility in how sessions take place - through video calls, phone sessions, live chat, or text-based messaging - allowing people to connect in ways that suit their schedules and communication styles. This accessibility can make it easier to maintain continuity of care, fit therapy into a busy life, and access support from licensed professionals without added travel time.