Rebecca Briggs , NCPS

Rebecca Briggs is a United Kingdom based therapist with six years of clinical experience who holds the NCPS credential, a recognised professional qualification in counselling. She focuses on helping people manage stress and anxiety, cope with grief and loss, and rebuild motivation, self-esteem, and confidence. Rebecca also has experience supporting clients through depression and the complex emotions that follow trauma and life transitions.

In sessions she aims to build an open, nonjudgmental space where thoughts and feelings can be explored honestly and at the client’s pace. Rebecca works collaboratively with each person to identify practical steps and emotional resources that support day-to-day coping and longer-term healing. She acknowledges that taking the first step toward therapy takes courage and offers steady encouragement for people beginning that process.

Rebecca is accepting clients, including those outside the United Kingdom, and tailors her approach to the needs and goals each person brings to therapy. Her practice emphasises empathy, clarity, and practical strategies to help clients move forward with greater resilience and self-understanding.

Approach-Focused Online Therapy for Everyday Challenges

Rebecca integrates evidence-informed methods that aim to meet clients where they are. Attachment-Based Therapy explores how early relationships shape current emotional patterns and helps people understand and shift difficult relational dynamics, which can be useful for issues like abandonment, attachment concerns, and chronic relationship stress. Client-Centered Therapy places the client's perspective at the heart of the work - the therapist listens with empathy and supports self-directed growth, making it helpful for building self-esteem, confidence, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching practical tools to reduce symptoms of anxiety, depression, and rumination.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each client to determine which combination of approaches best fits their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so clients can choose formats that suit their schedules and comfort levels. These options increase access and make it easier to maintain continuity of care while balancing work, family, and other commitments.