Rebecca (Becky) Holmes , BACP

Rebecca (Becky) Holmes is a UK-licensed therapist with three years of professional experience who supports people working through everyday difficulties and more acute emotional struggles. She approaches wellbeing as a practical balance between how people feel and how they cope, acknowledging that wellbeing does not require constant happiness. Rebecca helps clients explore the reasons behind feelings that interfere with daily life and works collaboratively to identify steps that can improve coping and functioning.

Her clinical interests include low mood and depression, anxiety, obsessive compulsive symptoms, panic and phobias, sleep problems, self-harm, eating disorders, weight concerns and low self-esteem. She offers a calm, nonjudgmental presence to help people clarify what is contributing to their distress and to find realistic strategies for change.

Rebecca holds the BACP credential - the British Association for Counselling and Psychotherapy - and is licensed to practise in the United Kingdom. She tailors sessions to each person, helping them discover practical tools and perspectives that fit their life and goals. Her style is supportive and focused on helping people regain a sense of control and more manageable day to day wellbeing.

Therapeutic approaches and online support

Rebecca uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and emotional responses. This approach can help with relationship difficulties, abandonment concerns and long-standing attachment issues by increasing awareness of relational needs and responses.

She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage anxiety, low mood, phobic reactions and sleep problems. CBT offers structured steps and techniques that many people find immediately useful for symptom relief and day to day coping.

Finding the right approach is part of the therapeutic process and Rebecca works collaboratively with each person to choose and adapt methods that match their needs, goals and preferences. She helps clients weigh options and adjust the plan over time so therapy remains relevant and effective.

Online therapy with Rebecca is available by video call, phone, live chat or text-based messaging, offering flexibility for people with busy schedules, caregiving responsibilities or mobility limits. These formats make it easier to access licensed professionals and continue work on stress, anxiety, trauma-related concerns and other issues from wherever is most convenient.