BACP
Rajitha Cruz , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Rajitha
Rajitha has completed training on a Counselling and Psychotherapy Central Awarding Body (CPCAB) accredited course and holds BACP accreditation - BACP being a professional association for counsellors and psychotherapists in the UK. Over three years of practice she has supported people with a wide range of concerns, including stress and anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, identity and intimacy-related issues, sleep problems, parenting and career challenges.
In sessions she helps clients explore difficult emotions, recognise and work with unhelpful thinking and behaviour patterns, and discover new ways of making life more fulfilling. Rajitha offers a compassionate, non-judgmental listening style and aims to provide a comfortable space where clients can feel heard. She is fluent in Tamil and offers counselling in both Tamil and English, and is open to working with international clients.
Approaches and Online Support for Lasting Change
Client-Centered Therapy focuses on the person's own experience and strengths, providing space for clients to lead the conversation while the therapist offers empathy and acceptance. It can be helpful for building self-awareness, improving relationships, and navigating life transitions.
Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviours through structured techniques and practical exercises. It is often used for anxiety, depression, stress, sleep difficulties, and patterns that interfere with daily functioning.
Trauma-Focused Therapy addresses the impact of past traumatic experiences by working gently with memories, reactions, and coping strategies to reduce distress and support recovery. This approach can assist people dealing with abuse, loss, or other forms of trauma.
Finding the right approach is part of the therapeutic process. Rajitha works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and adapts the plan over time so therapy remains relevant and effective.
Online therapy with Rajitha offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and maintain continuity of care even when circumstances change.
Frequently asked questions
How much experience does Rajitha Cruz have?
Rajitha Cruz has 3 years of experience.
Is Rajitha Cruz a licensed therapist?
Yes. She holds the credential BACP. No additional license details were provided.
In which languages does Rajitha Cruz provide therapy?
She provides therapy in English and Tamil.
Where is Rajitha Cruz located?
Rajitha is located in the United Kingdom.
How can I work with Rajitha Cruz as my therapist?
You can work with Rajitha through video calls, phone sessions, live chat, or text-based messaging.
Does Rajitha Cruz work with international clients?
Yes, Rajitha Cruz works with international clients.
How much does therapy with Rajitha Cruz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English, Tamil
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