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Raghbhir Gandham

BACP

Raghbhir Gandham , BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Raghbhir

Raghbhir Gandham is a United Kingdom - licensed therapist with five years of professional experience supporting people through difficult life challenges. She has worked with clients facing addictions, trauma and abuse, eating disorders, and sleep difficulties, and approaches that work are chosen to suit each person's situation.

She practices with respect, sensitivity, and compassion, and she customizes conversations and treatment plans to reflect each client's unique needs and goals. Raghbhir frames the first step toward a more fulfilling life as an act of courage and positions herself as a steady presence to support people through that process. She also holds the credential BACP, which indicates membership in the British Association for Counselling and Psychotherapy.

Evidence-Informed Approaches and Online Support

Raghbhir integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy to guide online work. ACT helps people notice and accept difficult thoughts and feelings while identifying personal values to guide meaningful action - it can be useful for issues such as anxiety, low mood, and problems that interfere with daily life. Attachment-Based Therapy focuses on patterns in relationships and early attachment experiences to improve connection, communication, and emotional safety in close relationships. CBT, or Cognitive Behavioral Therapy, helps identify and shift unhelpful thinking and behavior patterns and can be effective for sleep problems, overeating, and coping with stress.



Choosing the right therapeutic approach is part of the collaborative process; Raghbhir works together with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.



Online therapy with Raghbhir is offered via video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules, locations, and communication preferences. These options make it easier to attend regular sessions and maintain continuity of care with licensed professionals and therapists who can support your progress from wherever you are.

Frequently asked questions

How much experience does Raghbhir Gandham have?

Raghbhir Gandham has five years of professional experience.

Is Raghbhir Gandham a licensed therapist?

Yes. She is licensed in the United Kingdom and holds the credential BACP, which denotes membership in the British Association for Counselling and Psychotherapy.

In which languages does Raghbhir Gandham provide therapy?

She provides therapy in English and Punjabi.

Where is Raghbhir Gandham located?

Raghbhir is located in the United Kingdom.

How can I work with Raghbhir Gandham as my therapist?

You can work with Raghbhir Gandham through video calls, phone sessions, live chat, or text-based messaging.

Does Raghbhir Gandham work with international clients?

Yes, Raghbhir Gandham works with international clients.

How much does therapy with Raghbhir Gandham cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

AddictionsTrauma and abuseEating disordersSleeping disordersCareer difficulties

Also works with

Relationship issuesGriefAnger management

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

See below

Languages

English, Punjabi

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