LCSW

Raegan Caras , LCSW

Therapist in Illinois

Online therapy - get matched and start messaging.

About Raegan

Raegan Caras is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with more than 20 years of professional experience. She focuses on helping people manage stress and anxiety, work through relationship challenges, process trauma and abuse, cope with depression, and navigate grief and the everyday pressures of life. Raegan emphasizes creating an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored with care. She approaches each person as an individual, supporting them to identify goals, build coping skills, and take steps toward a more fulfilling, balanced life.

Raegan recognizes that seeking help takes courage and she aims to meet that courage with practical guidance and encouragement. Her work centers on empowerment - helping clients strengthen their resilience, clarify what matters most, and make sustainable changes that align with their values. Whether addressing acute difficulties or ongoing stressors, she partners with clients to find realistic strategies and move forward at a pace that feels right for them.

Therapeutic Approaches and Online Support

Raegan uses client-centered therapy to prioritize each person’s strengths and goals, creating a respectful space where the client’s perspective guides the work and helps build self-awareness and confidence. She also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. In addition, Raegan integrates mindfulness therapy techniques that teach present-moment awareness and simple practices to manage emotional intensity and improve coping with everyday pressures.

Finding the right approach is part of the therapeutic process, and Raegan collaborates with clients to determine which methods best match their needs, goals, and preferences. She tailors sessions over time, combining elements from different approaches when that serves the client’s progress.

Online therapy with Raegan is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into a busy life, access support from home, and maintain continuity of care when circumstances change, while still working with licensed professionals and therapists who guide treatment and support growth.

Frequently asked questions

How much experience does Raegan Caras have?

Raegan Caras has 20 years of professional experience.

Is Raegan Caras a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Illinois as IL LCSW 149010285.

In which languages does Raegan Caras provide therapy?

Raegan provides therapy in English.

Where is Raegan Caras located?

Raegan is located in Illinois.

How can I work with Raegan Caras as my therapist?

You can work with Raegan through video calls, phone sessions, live chat, or text-based messaging.

Does Raegan Caras work with international clients?

Raegan Caras does not currently work with international clients.

How much does therapy with Raegan Caras cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

Family conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceFamily problemsInfidelityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Illinois

Languages

English

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