Rachelle Krohn , LCSW

Rachelle Krohn is a licensed clinical social worker (LCSW) who provides thoughtful, person-centered therapy for teens, adults, and families. She approaches care without judgment and avoids forcing clients into predefined roles, instead aiming to walk alongside each person as they reconnect with their own strengths and path to healing. As an LCSW, she has advanced training in clinical social work and psychotherapy aimed at addressing emotional and relational challenges.

Rachelle supports people navigating stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, and she pays close attention to related concerns such as attachment issues, caregiver stress, chronic illness and pain, communication difficulties, and loneliness. Her work emphasizes respect, openness, and cultural awareness so that therapy can be a space where clients can show up as their full selves.

With four years of professional clinical experience, Rachelle has provided services in a variety of settings, including community clinics, hospitals, and private practice. She combines evidence-informed approaches with a collaborative stance, helping clients identify practical strategies and meaningful steps toward recovery and greater well-being. Her goal is to meet each person where they are and partner in the process of healing.

Evidence-Informed Approaches for Online Care

Cognitive Behavioral Therapy, or CBT, helps people recognize and shift unhelpful thinking and behavior patterns. It is often used for anxiety, depression, stress, and many everyday challenges by teaching practical skills and problem-solving strategies.

Dialectical Behavior Therapy, or DBT, focuses on building emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. It can be especially helpful for intense emotions, relationship difficulties, and patterns of self-criticism or impulsivity.

Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused method that helps process distressing memories and reduce their hold on day-to-day life. It is used when past events continue to affect current functioning and sense of safety.

Finding the right approach is a collaborative process. Rachelle works with clients to explore which methods best match their needs, goals, and preferences and adjusts the plan as progress is made.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Working remotely can make it easier to maintain continuity of care, access support from home, and integrate new skills into daily life with greater convenience.