Rachel Williams , LCSW

Rachel Williams is a Licensed Clinical Social Worker (LCSW) practicing in Utah with three years of experience supporting adults through a range of life challenges. She works with stress, anxiety, depression, parenting concerns, grief, trauma and abuse, addictions, bipolar disorder, ADHD, and issues related to intimacy and self-esteem. Her additional focus includes attachment difficulties, codependency, family of origin concerns, communication problems, and feelings of isolation.

As a clinician, she views mental health as multi-dimensional and believes that personal history, relationships, and daily stressors all shape well-being. Rachel draws from evidence-based approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and Mindfulness Therapy to tailor treatment to each person. She collaborates with clients to identify the methods and goals that fit their needs and preferences. Rachel explains that an LCSW is a social work professional trained to assess, diagnose, and treat mental health concerns while paying attention to social and environmental factors that affect functioning.

Rachel offers services in English and provides therapy through video calls, phone sessions, live chat, and text-based messaging. She is licensed in Utah - UT LCSW 14050997-3501 - and is not currently accepting clients. Her approach is client-focused, practical, and aimed at helping people build coping skills, improve relationships, and move toward greater emotional balance.

Therapeutic Approaches and Online Care

Rachel incorporates Attachment-Based Therapy, which explores how early relationship patterns shape current connections and helps people address intimacy and attachment concerns. Client-Centered Therapy is another foundational approach she uses - it focuses on empathy, respect, and listening so clients can lead the pace of their own growth. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviors and to build practical skills for managing anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process and Rachel works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She encourages open dialogue about what feels most helpful and adapts treatment as progress unfolds.

Rachel offers online therapy through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These options can make it easier to fit therapy into a busy schedule, maintain consistent care during life transitions, and connect with licensed professionals from familiar environments.