Rachel DiPippo , LMHC

Rachel DiPippo is a Licensed Mental Health Counselor (LMHC) with a Masters in Clinical Mental Health Counseling and more than 22 years of experience supporting individuals, couples, and families across a range of life challenges. She has worked in diverse settings and has helped people navigate trauma, substance misuse, negative self-talk, low self-esteem, depression, anxiety, relationship difficulties, anger, eating disorders, ADHD, parenting stressors, and many other concerns.

Her approach is collaborative and tailored to each person's needs and goals. Rachel draws on a variety of evidence-informed methods, including Cognitive Behavioral Therapy, client-centered work, mindfulness practices, motivational interviewing, trauma-focused strategies, narrative approaches, and dialectical behavioral techniques. She frames therapy as a process of uncovering the factors that maintain unwanted thoughts, emotions, and behaviors and then identifying practical steps toward meaningful change.

Rachel aims to create a compassionate, nonjudgmental environment where people can explore what holds them back and learn skills to move forward. She focuses on helping clients build insight, develop coping tools, and strengthen relationships, offering encouragement and guidance throughout the healing journey.

Therapeutic Approaches and Online Care

Rachel DiPippo often integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online work. Client-Centered Therapy emphasizes a supportive, empathetic relationship in which the therapist helps the person explore their own values and goals and build self-directed growth. CBT focuses on identifying and changing unhelpful thought patterns and behaviors to reduce distress and improve daily functioning - it is commonly used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches simple attention and awareness practices to help manage overwhelming emotions and increase present-moment coping.

Finding the right mix of approaches is part of the collaborative process. Rachel works with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps tailor care to what actually works for the individual.

Online therapy with Rachel is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and formats that fit different lifestyles. These options make it easier to maintain consistent contact with licensed professionals and therapists, attend sessions from home or another convenient location, and access support during life transitions or busy periods.