LISW
Rachael McPheron , LISW
Therapist in Ohio
Online therapy - get matched and start messaging.
About Rachael
She creates a welcoming environment where thoughts and emotions can be expressed without fear of judgment, and she emphasizes collaboration as clients take steps toward greater well-being. Rachael draws on evidence-informed approaches to help clients identify patterns, build coping skills, and make meaningful changes that fit their life circumstances. She aims to empower people to move toward more fulfilling relationships and day-to-day functioning.
Rachael recognizes that seeking help takes courage, and she offers steady support as clients explore goals and try new strategies. Her practice addresses both immediate concerns and longer-term growth, with attention to family of origin issues, communication difficulties, abandonment and codependency dynamics, and adjustment to life transitions.
Therapeutic approaches and online care
Rachael uses Cognitive Behavioral Therapy to help clients identify and adjust unhelpful thoughts and behaviors - a practical approach that can support work on depression, anxiety, and everyday problem solving. Dialectical Behavior Therapy is also part of her toolkit, offering skills for emotional regulation, stress tolerance, and improving relationships when emotions feel intense. Mindfulness Therapy complements these methods by encouraging present-moment awareness and simple practices that can reduce reactivity and promote steadiness in daily life.
Finding the right approach is part of the therapeutic process, and Rachael works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time so strategies feel relevant and manageable for the individual.
Online therapy with Rachael can include video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access care from home or other convenient locations while working with licensed professionals and therapists who adapt their methods to the online setting.
Frequently asked questions
How much experience does Rachael McPheron have?
Rachael McPheron has 11 years of professional experience.
Is Rachael McPheron a licensed therapist?
Yes. She holds the LISW credential, which stands for Licensed Independent Social Worker. License details are OH LISW I.1800873-SUPV.
In which languages does Rachael McPheron provide therapy?
She provides therapy in English.
Where is Rachael McPheron located?
Rachael McPheron is located in Ohio.
How can I work with Rachael McPheron as my therapist?
You can work with Rachael McPheron through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael McPheron work with international clients?
Rachael McPheron does not currently work with international clients.
How much does therapy with Rachael McPheron cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Ohio
Languages
English
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