Rachael Considine , LMHC

Rachael Considine is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of professional experience. As an LMHC she has received specialized training to support people facing a range of emotional and life challenges. She works with individuals navigating stress and anxiety, trauma and abuse, grief and loss, and parenting concerns.

Rachael centers her work on the belief that each person knows their own story best. She helps clients identify and build on their existing strengths so they can move through difficult moments and make meaningful changes. Her style emphasizes collaboration - listening carefully, validating experience, and tailoring support to each person’s needs.

Seeking a more fulfilling, happier life often requires courage and small steps. Rachael aims to support and empower people as they take those steps, offering steady guidance while honoring each client’s unique goals and pace.

Therapeutic Approaches and Online Support

Rachael integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques into her online practice. Client-centered therapy focuses on listening closely and creating a respectful, nonjudgmental space so clients can explore their priorities and strengths. Cognitive behavioral therapy is a practical approach that helps people identify unhelpful thoughts and behaviors and develop new coping strategies for anxiety, depression, and stress. Mindfulness therapy teaches simple awareness skills that support emotional regulation and reduce reactivity to painful memories or strong feelings.

Finding the right approach is part of the work together. Rachael collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online sessions offer several practical advantages. Video calls allow face-to-face conversation from home, phone sessions provide a flexible alternative, and live chat or text-based messaging can be useful for shorter check-ins or when synchronous conversation is difficult. These options make it easier to fit therapy into a busy life while maintaining regular access to a licensed professional who can support progress over time.