Rabecca Cole , LCSW

Rabecca Cole is a Licensed Clinical Social Worker (LCSW) based in Wisconsin with 12 years of clinical experience supporting people through depression, anxiety, trauma, major life transitions, and chronic illness. She also holds AASECT certification as a sex therapist and a certificate in sexual health from the University of Michigan, reflecting additional training in sexual health and intimacy-related concerns.

She has worked with a diverse range of individuals and brings a stance of allyship to the LGBTQI+ community. Rabecca draws on several evidence-informed methods including Cognitive Processing and Cognitive Behavioral approaches, mindfulness practices, and person-centered care to tailor treatment to each person’s needs. Her practice emphasizes meeting people where they are in their lives and adapting the approach as needs change.

Rabecca values authenticity, genuine presence, and respect in the therapeutic relationship. She continues to expand her knowledge to better serve her community and approaches each collaboration with curiosity and care as she helps clients navigate their journeys.

Therapeutic Approaches and Online Care

Rabecca Cole integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based strategies in her approach. Client-centered therapy focuses on creating a respectful, nonjudgmental space where a therapist follows the client's lead and helps build self-understanding and self-directed growth - helpful for relationship concerns, identity work, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thought and behavior patterns and is often used for anxiety, depression, and stress-related issues. Mindfulness therapy cultivates present-moment awareness and gentle acceptance, which can support emotion regulation and coping with chronic stress or physical illness.

Finding the right approach is a collaborative process. Rabecca works with clients to explore which methods fit their goals, preferences, and life circumstances, and she adjusts the plan over time as needs evolve. This collaborative stance helps tailor care in a way that feels practical and respectful.

Online therapy offers practical flexibility for people with busy schedules, mobility limits, or geographic constraints. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support without the need for travel. Licensed professionals can use these formats to provide continuity of care, schedule sessions more flexibly, and integrate therapeutic tools into everyday life.