Princilla Ursery , LPC

Princilla Ursery is a Licensed Professional Counselor (LPC) practicing in Alaska who supports people navigating complex life transitions and emotional challenges. With a focus on trauma recovery, relationship dynamics, family conflict, and stress management, she draws on evidence-based methods to tailor care to each person's circumstances and goals.

She addresses a broad spectrum of concerns, including communication difficulties, isolation, purpose and meaning work, and emotional healing following loss or upheaval. Her practice emphasizes the interplay between personal history, cultural identity, and current life demands, helping individuals build resilience and clearer patterns for healthier relationships and daily functioning.

Ursery integrates compassionate attention with practical therapeutic tools so clients can explore their experiences, practice new skills, and move toward greater well-being. As an LPC she combines clinical training and experience to offer structured approaches alongside empathic support, aiming to foster sustainable change and personal growth.

Grounded in respect and cultural sensitivity, her work honors diverse backgrounds and life stories while helping people make meaningful shifts in how they relate to themselves and others. She practices with an emphasis on collaboration, clear goals, and gradual progress toward improved coping and connection.

Therapeutic approaches and online care

Princilla Ursery integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into her work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action while learning to relate differently to difficult thoughts and feelings - it is often useful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on patterns of connection that developed in early relationships and helps improve current relationship dynamics, communication, and intimacy concerns. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, which can aid depression, anxiety, and coping with everyday challenges.

Finding the right approach is a collaborative process. She works with each person to explore what fits best based on their needs, goals, and preferences, blending elements from different methods as appropriate to build a personalized plan.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or geographical limitations. These options make it easier to maintain consistent care, access therapists from wherever one lives in Alaska, and choose communication styles that feel most comfortable for progress and connection.