Prerna Nautiyal , BACP

Prerna Nautiyal is a UK-licensed therapist with BACP accreditation and five years of professional experience. She supports adults facing stress, anxiety, depression, relationship and family conflicts, LGBT-related concerns, trauma and abuse, grief, addictions, intimacy and parenting difficulties, eating and sleeping issues, ADHD, bipolar disorder and other life transitions. Prerna approaches each person with respect, sensitivity and compassion, tailoring conversations and treatment plans to the specific needs and circumstances presented.

Her work emphasizes a collaborative process that helps people take the often difficult first steps toward greater wellbeing and more satisfying relationships. Prerna provides therapy in English, Bengali and Hindi and accepts clients based in the United Kingdom as well as international clients. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and combines practical strategies with attuned listening to help clients move forward.

Prerna balances her therapy practice with another professional role during the week, so she offers sessions within specific time slots. Prospective clients are invited to reach out to discuss fit, availability and how a tailored plan might support their goals.

Therapeutic approaches online and how they help

Prerna integrates client-centered therapy, mindfulness therapy, and trauma-focused methods in her work. Client-centered therapy centers on creating a supportive, nonjudgmental space where the person's own goals and values guide progress - this approach is well suited to relationship issues, self-esteem concerns, and life transitions. Mindfulness therapy teaches practical attention and awareness skills to reduce reactivity and manage stress and anxiety, offering tools that can be practiced between sessions. Trauma-focused therapy attends directly to the impacts of traumatic experiences, using structured strategies to help people process distress and build coping capacity.

Finding the right blend of approaches is part of the therapeutic process. Prerna collaborates with each person to identify which methods best match their needs, goals and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists can adapt these approaches effectively for remote work.

Online sessions by video, phone, live chat or text-based messaging make therapy more flexible and accessible for people with busy schedules, caregiving responsibilities or geographic constraints. These options allow Prerna to offer consistent support while accommodating different communication styles and practical needs.