Preeti Bath , BACP

Preeti Bath is a qualified integrative therapist who draws on a range of theories and practical tools to support clients toward their therapeutic goals. She offers both short-term and long-term counselling to individuals and couples, matching the length and focus of therapy to each person's needs and circumstances.

Recognising that starting therapy and making changes can feel uncomfortable and nerve-racking, she approaches sessions with sensitivity and patience, giving space for clients to explore difficult thoughts and emotions. Preeti holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates professional training and adherence to recognised standards of practice.

Her integrative style means she blends methods to suit the person in front of her rather than using a one-size-fits-all model, and she aims to create an accepting environment where people can work on issues such as stress, anxiety, relationships, grief, self-esteem, and life transitions.

Approaches and online therapy that fit your needs

Preeti uses Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy as part of her integrative practice. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) helps people and couples explore emotional patterns and strengthen connection by focusing on underlying feelings and attachment needs. Mindfulness Therapy teaches present-moment awareness and practical skills to manage stress, emotional reactivity, and difficult thoughts.

Finding the right approach is part of the therapeutic journey, and Preeti works collaboratively with each person to decide which methods fit best based on their needs, goals, and preferences. Together they adapt techniques over time so therapy stays relevant and useful.

Online therapy with Preeti is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists without the need to travel, helping integrate therapy into daily life.