Philip "Phil" Giles , BACP

Philip "Phil" Giles is a UK-based therapist with more than 16 years of professional therapy experience and a long background in uniformed service. He brings clinical work together with over 25 years of police and armed services experience, having responded to critical incidents across the United Kingdom. That combination of clinical training and operational experience informs his practical, calm approach to supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and issues such as motivation, self-esteem and confidence.

He is credentialed with the BACP, the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK. Phil has also lived and worked abroad and has experience that spans corporate and personal injury law, which contributes to his understanding of clients facing complex life and legal circumstances. He works with people affected by conditions and challenges including BPD/EUPD, PTSD, and issues stemming from separation, attachment and long-term health concerns.

Phil aims to offer respectful, sensitive and compassionate care. He provides therapy to clients worldwide using remote formats, drawing on his varied clinical approaches to tailor support to each person’s needs and goals.

Therapeutic approaches and online support that fit your life

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s own priorities and goals guide the work. It helps people who want to explore identity, relationships, self-esteem and life direction at their own pace.

Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness and reducing impulsive or self-damaging behaviours. It is often helpful for people experiencing emotional dysregulation, relationship difficulties and patterns associated with BPD/EUPD.

Mindfulness Therapy introduces simple attention and awareness practices to reduce stress and improve emotional regulation. It can support people dealing with anxiety, chronic stress, and the long-term impact of trauma.

Finding the right approach is part of the therapeutic process. Phil works collaboratively with clients to identify the techniques and models that best suit their needs, goals and preferences, adjusting the plan as therapy progresses.

Online therapy offers flexibility to meet from home or on the go via video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit sessions into busy schedules, access help across different time zones and maintain continuity of care when life or work circumstances change.