Paul Sohr , LMHC

Paul Sohr is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 15 years of clinical experience supporting people through change and challenge. He works with individuals facing addictions, LGBT-related concerns, parenting struggles, and anger management, helping clients build on their existing strengths to navigate difficult moments and move toward more satisfying lives.

He approaches each person with the belief that they are the expert on their own story, and he frames therapy as a collaborative process that honors a client’s resilience and goals. Seeking help can be a courageous first step, and Paul aims to offer steady professional support as clients explore new strategies, cope with setbacks, and pursue meaningful growth.

Drawing on a practical, client-focused style, Paul helps people identify workable tools and perspectives that fit their circumstances. He encourages realistic steps and ongoing self-compassion while guiding clients toward clearer communication, healthier patterns, and improved coping with stress and life transitions.

Therapeutic approaches and online care with Paul Sohr

Paul uses Client-Centered Therapy to create a respectful, empathetic space where the client’s priorities guide the work. This approach focuses on listening, validating experience, and supporting personal insight - it can be helpful for people coping with stress, identity questions, relationship concerns, and life transitions.

He also integrates Cognitive Behavioral Therapy (CBT), which helps clients identify unhelpful thinking patterns and develop practical skills to manage anxiety, depression, addictive behaviors, and everyday stress. CBT emphasizes actionable strategies that clients can apply between sessions to change how they feel and behave.

Mindfulness Therapy is another tool Paul uses to help clients build present-moment awareness and reduce reactivity. Mindfulness practices can support emotional regulation, decrease rumination, and improve focus for those dealing with anxiety, trauma symptoms, or attention challenges.

Finding the right mix of approaches is a collaborative process. Paul works with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals without rearranging life around in-person visits, allowing therapy to fit into busy routines and varied circumstances.