BACP
Paul Laskowski , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Paul
Paul works with an integrative framework that draws on several counselling styles to meet individual needs. His practice emphasises a person-centred stance alongside cognitive behavioural techniques, solution-focused strategies and motivational interviewing. This flexible mix allows him to tailor interventions to each person rather than relying on a single method.
Within the therapeutic relationship Paul aims to help people re-establish healthy boundaries and build practical coping skills for everyday challenges. He seeks to offer a compassionate, individualised experience and has communicated a willingness to assist clients in finding an alternative practitioner should the working relationship not be the right fit. His approach is intended to be collaborative, respectful and focused on achievable outcomes.
Therapeutic approaches Paul brings to online therapy
Client-Centered Therapy focuses on the relationship between therapist and person, offering empathy, acceptance and support so individuals can explore their feelings and identify their own solutions. It is helpful for issues like low mood, self-esteem and relationship concerns.
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that looks at how thoughts, feelings and behaviours interact. It provides strategies to manage anxiety, depression, unhelpful thinking patterns and coping with life changes.
Acceptance and Commitment Therapy (ACT) combines acceptance strategies with values-based action, encouraging people to make room for difficult emotions while committing to meaningful life directions. It can be useful for stress, avoidance patterns and building resilience.
Choosing the right approach is part of the collaborative process. Paul will work with each person to identify which methods best match their needs, goals and preferences, adjusting the plan as therapy progresses.
Online sessions by video call, phone, live chat or text-based messaging offer flexibility for people with busy schedules, mobility limits or those living far from services. These options make it easier to fit regular sessions into life and to maintain continuity of care when circumstances change.
Frequently asked questions
How much experience does Paul Laskowski have?
Paul Laskowski has seven years of experience working in mental health services, supporting people with trauma, addiction, low mood and anxiety.
Is Paul Laskowski a licensed therapist?
Yes. He holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Paul Laskowski provide therapy?
Paul provides therapy in English.
Where is Paul Laskowski located?
Paul Laskowski is based in the United Kingdom.
How can I work with Paul Laskowski as my therapist?
You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Laskowski work with international clients?
Yes, Paul works with international clients.
How much does therapy with Paul Laskowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
See below
Languages
English
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