Patricia White , NCPS

Patricia White is a UK-based therapist with 20 years of professional experience, registered and accredited with the National Counselling Society (NCPS). She trained initially as an integrative practitioner and subsequently completed focused training in trauma work, cognitive behavioral therapy (CBT), addiction treatment, and motivational interviewing. Her NCPS credential reflects membership in the National Counselling Society and a commitment to the organisation's professional standards and ethical code.

Patricia has worked with a wide range of presenting issues, including trauma, anxiety, depression, self-harm, grief and loss, and the impacts of conflict and war-related trauma. She draws on elements from multiple counselling approaches and tailors interventions to each person's needs, combining clinical knowledge with a practical, person-focused stance. Regular clinical supervision forms part of her practice to ensure high standards of care.

Her work emphasises building an open, honest therapeutic relationship as the foundation for change. Patricia supports clients to explore factors that influence how they feel, to identify strengths and resilience, and to set realistic goals for change. She believes clients are experts in their own lives and works collaboratively to encourage growth, coping and clearer direction. Patricia is currently not accepting new clients.

Therapeutic approaches and accessible online support

Patricia uses trauma-focused therapy to address the effects of distressing or overwhelming experiences. This approach helps people process traumatic memories, reduce symptom impact and build coping strategies tailored to their recovery needs. She also applies cognitive behavioral therapy - CBT - which explores the links between thoughts, feelings and behaviours and offers practical techniques for managing anxiety, depression and panic symptoms. Client-centered therapy is another core element of her work, emphasising a respectful, nonjudgmental stance that helps people feel heard, understood and supported while they explore goals and changes.

Choosing the right approach is a collaborative process. Patricia works with each person to identify what feels most helpful based on their history, current concerns and personal preferences, adjusting the methods used as progress unfolds.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to attend sessions from home or work, maintain continuity during life changes, and access consistent support when in-person visits are challenging. Licensed professionals and therapists can adapt techniques across these channels to support meaningful progress and practical coping in everyday life.