Dr. Patricia Frueh , MI Psychologist 6301008874

Dr. Patricia Frueh is a clinical psychologist licensed in Michigan (MI Psychologist 6301008874) with 28 years of experience as a psychotherapist. She brings a warm, respectful style and often uses gentle humor to help clients feel more at ease. Dr. Frueh emphasizes the therapeutic relationship as the foundation for meaningful change and creates a space where people can speak openly while she listens for strengths and natural resilience that may be overlooked during difficult times.

Her clinical work spans a broad range of concerns, including depression, anxiety, relationship and parenting challenges, habit and addiction issues, and experiences of physical trauma or emotional abuse. She also addresses grief, self-esteem, bipolar disorder, eating and sleeping problems, and family and blended-family dynamics, tailoring care to each person’s circumstances.

Dr. Frueh blends evidence-based methods and positive psychology into individualized treatment plans. She is a Certified Mindfulness Meditation teacher and commonly draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and solution-focused techniques, alongside humanistic, psychodynamic, and trauma-informed perspectives. Her approach is adapted to match each client’s needs and goals.

Recognizing that seeking change takes courage, Dr. Frueh aims to support and empower people as they pursue a more fulfilling life. She welcomes those who are ready to take the first steps toward growth and healing.

Therapeutic approaches and online care

Dr. Patricia Frueh frequently uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values, build psychological flexibility, and take committed action even when difficult thoughts or feelings arise. ACT can be especially helpful for stress, anxiety, and navigating life transitions.

She also employs Dialectical Behavior Therapy (DBT) strategies to teach practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness - tools that support people managing intense emotions, relationship conflicts, or impulsive behaviors.

Mindfulness Therapy is woven throughout her work, supported by her training as a Certified Mindfulness Meditation teacher. Mindfulness practices encourage present-moment awareness and gentle acceptance, which can reduce reactivity and support recovery from trauma, mood disturbances, and sleep or eating difficulties.

Finding the right approach is part of the therapeutic process. Dr. Frueh works collaboratively with each person and licensed professionals on treatment choices, tailoring methods to an individual’s needs, goals, and preferences rather than applying a single protocol.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility and accessibility, allowing therapists to meet clients where they are and fit sessions into busy schedules. These formats can help maintain continuity of care during life changes and make regular sessions easier to attend.