Patricia Breshears , LCPC

Patricia Breshears is a Licensed Clinical Professional Counselor (LCPC) with 32 years of clinical experience. She combines seasoned clinical judgment with a warm, attentive style that prioritizes establishing trust and rapport as the foundation for effective work. Patricia emphasizes a collaborative therapeutic relationship in which clients feel heard and supported while exploring practical steps toward meaningful change.

Her practice is intentionally eclectic, drawing on solution-focused methods, cognitive behavioral techniques, narrative therapy, mindfulness, and client-centered principles. That blend allows her to tailor interventions to each person - honoring individual strengths, abilities, and values while addressing specific concerns such as stress, anxiety, trauma, relationship challenges, addictions, grief, and life transitions. Patricia centers treatment on helping clients identify and build on existing resources, develop new skills, and pursue personalized goals at a pace that fits their needs. She offers pragmatic recommendations informed by decades of experience, aiming to help people move toward clearer direction, greater resilience, and improved daily functioning.

Therapeutic approaches and online care with Patricia Breshears

Patricia commonly uses cognitive behavioral therapy, which helps clients identify unhelpful thinking patterns and develop practical skills to change emotional and behavioral responses. CBT is often used for concerns such as anxiety, depression, stress, and mood regulation and focuses on concrete strategies that can be applied to everyday situations.

She also incorporates mindfulness therapy, which cultivates present-moment awareness and self-compassion. Mindfulness techniques can help reduce reactivity, improve emotional regulation, and support coping with stress, trauma responses, and cravings associated with addictions.

Motivational interviewing is another approach Patricia may draw on when clients are weighing change or feeling ambivalent. This collaborative style helps clarify personal values, strengthen motivation, and set achievable steps toward goals such as recovery, behavior change, or lifestyle shifts.

Choosing the right approach is part of the therapeutic process. Patricia works collaboratively with clients to determine which methods align best with their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility by allowing work to proceed via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations while focusing on the same therapeutic goals offered in traditional settings.