Patience Destiny , BACP

Patience Destiny is an integrative counsellor and psychotherapist based in the United Kingdom, registered with the BACP (British Association for Counselling and Psychotherapy) and bringing 13 years of professional experience to her practice. She offers both short-term and long-term therapy and works with clients across the world, supporting people through common and complex life challenges.

Her work covers a wide range of concerns including stress and anxiety, grief and bereavement, eating and body-image issues, relationship and family difficulties, trauma and abuse, self-esteem and identity concerns, addictions, sleep problems, parenting and career stresses, depression, and coping with life changes. Additional areas of focus include abandonment, adoption and foster care matters, attachment and blended family issues, caregiver stress, and communication and commitment problems.

Patience’s therapy style is warm, interactive, and rooted in respect and compassion. She practices an integrative approach, drawing on methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness, and Narrative Therapy to meet each person’s unique needs. She is curious about clients’ creative interests and sense of humour and seeks ways to incorporate the whole person into the therapeutic process.

Believing that each person is the expert on their own lived experience, Patience tailors sessions and treatment plans collaboratively to fit individual goals and circumstances. Seeking support is a courageous step toward greater wellbeing, and she is available to help people explore change, build resilience, and work toward a fuller, more satisfying life.

Approaches for online therapy and flexible support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values. It combines practical exercises and mindful awareness to support coping with difficult emotions and life transitions, and can be useful for anxiety, stress, and grief.

Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client’s own insights guide progress. The therapist offers empathy and active listening to empower the client to explore identity, relationships, and self-esteem concerns.

Cognitive Behavioral Therapy (CBT) works by identifying patterns of thinking and behavior that contribute to distress and developing practical strategies to change them. It is often used for anxiety, depression, sleep difficulties, and coping with everyday challenges.

Finding the right approach is part of the therapeutic journey. Patience collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adapts the plan as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives or to access support from different locations. These options enable ongoing contact with licensed professionals and therapists while offering convenience and continuity of care.