LMFT

Pascale Dellefield , LMFT

Therapist in California

Online therapy - get matched and start messaging.

About Pascale

Pascale Dellefield is a Licensed Marriage and Family Therapist (LMFT) practicing in California with over 21 years of professional experience. As an LMFT she brings a relationship-focused perspective to care while integrating evidence-informed skills to address a wide range of life challenges. Pascale emphasizes a heart-centered, warm approach that helps people reconnect with what matters most to them while building practical strategies for coping and growth.

She works with concerns including stress, anxiety, relationship difficulties, bipolar disorder, depression, ADHD, addictions, trauma and abuse, grief, intimacy-related issues, eating concerns, parenting challenges, anger, self-esteem, career transitions, compassion fatigue, and broader coping with life changes. Her practice also attends to related patterns such as attachment and codependency, blended family issues, body image, and family of origin dynamics. Pascale blends client-centered listening with structured methods drawn from cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, and solution-focused techniques to tailor care to each person’s needs.

Sessions are conducted in English and Pascale often incorporates reading, skill-building homework, meditation, and mindfulness exercises as complementary tools. She individualizes treatment planning and collaborative dialogue so that therapy aligns with each person’s goals and preferences, supporting steady progress toward greater resilience and well-being.

Therapeutic Approaches and Online Care

Pascale integrates several complementary approaches to meet each person where they are. Client-centered therapy focuses on empathetic listening and building a trusting therapeutic relationship so clients can explore values, emotions, and goals at their own pace. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and change unhelpful thought and behavior patterns that contribute to anxiety, depression, and other concerns. Mindfulness-based techniques teach present-moment awareness and self-compassion, which can reduce reactivity and strengthen emotional regulation in the face of stress or trauma.

Finding the right approach is part of the therapeutic process. Pascale works collaboratively with clients to assess needs, try strategies, and adjust the plan based on what proves most helpful. This cooperative stance helps ensure therapy fits the client’s priorities and preferences while supporting steady progress.

Online therapy with Pascale is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to schedule sessions around work and family life, continue care during transitions, and maintain consistent momentum toward goals without commuting to an office.

Frequently asked questions

How much experience does Pascale Dellefield have?

Pascale Dellefield has 21 years of experience.

Is Pascale Dellefield a licensed therapist?

Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 43638.

In which languages does Pascale Dellefield provide therapy?

Therapy is provided in English.

Where is Pascale Dellefield located?

Pascale Dellefield is located in California.

How can I work with Pascale Dellefield as my therapist?

You can work with Pascale Dellefield through video calls, phone sessions, live chat, or text-based messaging.

Does Pascale Dellefield work with international clients?

Pascale Dellefield does not currently work with international clients.

How much does therapy with Pascale Dellefield cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesBipolar disorderDepressionADHD

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Licensed

California

Languages

English

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