LPC
Pamela Smith-Graham , LPC
Therapist in Virginia
Online therapy - get matched and start messaging.
About Pamela
Pamela approaches therapy using cognitive behavioral strategies alongside solution-focused techniques to help clients identify patterns, set practical goals, and build skills for everyday life. Her style is collaborative and strength-based - she partners with individuals to clarify priorities and develop tools that support lasting change.
Recognizing that reaching out for support takes courage, Pamela offers steady guidance and encouragement throughout the therapeutic process. She aims to help people cultivate greater resilience, clearer communication, and more satisfying connections with themselves and others, all toward achieving their personal wellness goals.
Therapeutic Approaches for Online Care
Pamela uses client-centered therapy to create a respectful, nonjudgmental space where the client’s own goals and values guide the work. This approach helps people feel heard and empowers them to explore their priorities and solutions in a collaborative way.
She also applies cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to reduce anxiety, depression, and stress. CBT is useful for building concrete tools to manage mood, worry, and day-to-day challenges.
Dialectical behavior therapy (DBT) techniques may be used to teach emotion regulation, distress tolerance, and interpersonal effectiveness when intense emotions or relationship difficulties are central concerns.
Finding the right approach is part of the therapeutic process. Pamela works together with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress is made.
Online therapy with Pamela can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or while on the go, helping clients stay consistent with care and practice skills between sessions.
Frequently asked questions
How much experience does Pamela Smith-Graham have?
Pamela Smith-Graham has six years of professional experience.
Is Pamela Smith-Graham a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Virginia. License number: VA LPC 0701007659.
In which languages does Pamela Smith-Graham provide therapy?
She provides therapy in English.
Where is Pamela Smith-Graham located?
She is located in Virginia.
How can I work with Pamela Smith-Graham as my therapist?
You can work with Pamela Smith-Graham through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Smith-Graham work with international clients?
Pamela Smith-Graham does not currently work with international clients.
How much does therapy with Pamela Smith-Graham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Virginia
Languages
English
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