Olubunmi Jones , BACP

Olubunmi Jones is a dedicated, empathic therapist who offers both individual and group therapy to a wide range of people. She works from the belief that most people have an innate capacity for health and wellbeing, and that life events can sometimes make it difficult to access those inner resources. Psychotherapy, she believes, can help reconnect people with their strengths and support meaningful growth and healing.

In her work she prioritizes the therapeutic relationship as a space where difficult parts of the self can be explored and understood through increased awareness. Olubunmi practices relationally and draws on multiple approaches when supporting people through traumatic life experiences. She is qualified at Level 6, a recognised advanced training level that reflects substantial professional preparation for clinical work.

Her style is compassionate and focused on helping people regain direction and balance after periods of challenge, with an emphasis on awareness, relational understanding, and practical steps toward wellbeing.

Therapeutic approaches and online care tailored to your needs

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust; it helps people understand relationship dynamics, heal from attachment wounds, and build more secure ways of relating. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens closely and supports the client's own pace of self-discovery; this approach can be helpful for increasing self-awareness, self-esteem, and coping with life changes. Existential Therapy explores questions of meaning, choice, and responsibility, offering space to face life transitions, grief, and feelings of emptiness while clarifying personal values and priorities.

Finding the right approach is part of the therapeutic process. Olubunmi works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she integrates techniques as necessary to address traumatic experiences and relational concerns.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into a busy life or to access support from different locations. Licensed professionals can adapt these approaches effectively through remote sessions, allowing clients to receive consistent, accessible care without sacrificing the relational elements that support healing.