Olivia Kellett , BACP

Olivia Kellett is a UK-based therapist with five years of professional experience, holding BACP accreditation - the British Association for Counselling and Psychotherapy. She works with individuals and families on relationship concerns, family conflicts, trauma and abuse, intimacy-related difficulties, and self-esteem challenges.

Olivia approaches therapy from a strengths-based perspective, believing that people have resources within themselves that can support change. She combines a careful, professional focus with a warm, approachable manner and is willing to bring moments of levity into the work where appropriate. Her practice centers on collaborative exploration - helping clients identify patterns, process painful experiences, and build healthier connections with themselves and others.

She has undertaken extensive training related to trauma, post-traumatic stress, and sex-related issues, which informs her work with clients facing abuse, attachment wounds, intimacy questions, and complex family dynamics. Olivia offers therapy in English, Russian, and Ukrainian, and supports both local and international clients through a range of remote session formats.

Therapeutic Approaches for Online Relationship and Trauma Work

Olivia draws on attachment-based work to explore how early relationships shape current patterns - this approach helps clients understand attachment wounds, abandonment fears, and difficulties with closeness. She uses client-centered therapy to create a respectful, empathic space where clients lead the pace of change and feel heard, which is especially useful for building self-esteem and processing family or relational hurt. Cognitive Behavioral Therapy (CBT) is applied to identify unhelpful thinking and behavior patterns and to develop practical strategies for coping with anxiety, shame, and relationship distress.

Finding the right approach is part of the therapeutic process, and Olivia collaborates with each person to tailor methods to their needs, goals, and preferences. Together they explore what feels most helpful and adjust the focus as progress unfolds.

Online therapy with Olivia is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from different locations and to continue consistent work even when in-person sessions are not possible.