BACP, NCPS

Noreen Akhtar , BACP, NCPS

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Noreen

Noreen Akhtar is a UK-based therapist with seven years of professional experience and holds credentials with BACP and NCPS, indicating recognized professional membership and training. She has focused experience supporting people who have experienced trauma and abuse and those coping with grief and loss, offering steady, compassionate care tailored to each person’s needs.

Working with Noreen involves building an open, nonjudgmental space where thoughts and feelings can be explored frankly. She aims to help people make sense of difficult experiences, develop practical coping strategies, and find ways to move forward from painful events. Her approach emphasizes listening carefully, validating emotional experience, and collaborating with clients to set realistic goals.

Taking the first step toward therapy can require courage, and Noreen acknowledges and honors that commitment. She helps clients navigate early uncertainty, whether the immediate need is to process loss, manage anxiety, work through trauma, or address relationship and family challenges. Her practice is designed to support people through transitions and to strengthen resilience over time.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, while focusing on values-based action to build a meaningful life. It can be useful for anxiety, depression, and coping with ongoing stress. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns influence current connections and emotional responses; it is often helpful for relationship concerns, attachment issues, and healing from past relational trauma. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical strategies for anxiety, low mood, and coping with life changes.

Finding the right approach is part of the therapeutic process, and Noreen works collaboratively with each person to determine what methods best match their needs, goals, and preferences. She adapts techniques from different modalities as the work progresses so therapy feels relevant and manageable.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy around work, family, and daily life. These options allow licensed professionals and therapists to offer consistent support even when in-person meetings are not possible, helping clients maintain continuity of care and access help from different locations.

Frequently asked questions

How much experience does Noreen Akhtar have?

Noreen Akhtar has 7 years of professional experience.

Is Noreen Akhtar a licensed therapist?

Yes. She holds these credentials: BACP, NCPS, which indicate professional accreditation and membership.

In which languages does Noreen Akhtar provide therapy?

Therapy is provided in English.

Where is Noreen Akhtar located?

Noreen Akhtar is located in the United Kingdom.

How can I work with Noreen Akhtar as my therapist?

You can work with Noreen Akhtar through video calls, phone sessions, live chat, or text-based messaging.

Does Noreen Akhtar work with international clients?

Yes, Noreen Akhtar works with international clients.

How much does therapy with Noreen Akhtar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

Relationship issuesFamily conflictsAnger managementCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesCancerChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

See below

Languages

English

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