Noemi Solis , LPC

Noemi Solis is a Texas-licensed counselor who brings over 4 years of professional experience to her work with individuals facing stress, anxiety, trauma and abuse, grief and loss, and challenges with motivation, self-esteem, and confidence. As an LPC - Licensed Professional Counselor - she blends respect for each person’s lived experience with practical, research-informed methods to help clients move forward.

Noemi approaches therapy from a whole-person perspective, acknowledging the interplay of mind, body, and spirit. She recognizes that for some people faith or belief in a higher power can be an important resource during healing and integrates that understanding when it fits a client’s values and goals. At the same time, she emphasizes scientifically supported techniques when developing individualized treatment plans.

Her counseling style draws on person-centered principles, cognitive behavioral strategies, DBT skills, solution-focused techniques, Christian counseling when requested, and mindfulness practices. Noemi views each client as the expert on their own story and seeks to build on existing strengths to address life’s challenges. She encourages clients to take the courageous first step toward a healthier, more balanced life and offers supportive collaboration throughout the therapeutic process.

Therapeutic Approaches and Online Care

Noemi uses client-centered therapy to create a respectful, nonjudgmental space where clients lead the pace and focus of sessions. This approach helps people feel heard and supported while exploring values, goals, and personal strengths. Cognitive Behavioral Therapy, or CBT, provides structured tools to identify and shift unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness for managing intense emotions and improving relationships.

Finding the right approach is a collaborative process. Noemi works with clients to understand their needs, preferences, and goals, and she blends techniques as appropriate to create a tailored plan. Together they evaluate what feels most useful and make adjustments over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit care into busy schedules and connect from home or work. These formats offer flexibility in how and when clients engage with licensed professionals and can support consistent progress even when in-person sessions are not possible.