Nina Williams , LPC

Nina Williams is a Licensed Professional Counselor (LPC) who works with children, adolescents, and adults to create clearer, more balanced lives. She holds a Master of Arts in Counseling from East Texas Baptist University and has experience in both clinical and school-based settings supporting people through emotional, behavioral, and life challenges. Her training and background allow her to address a range of concerns from identity and developmental issues in teens to anxiety, trauma, and life transitions in adults.

Her therapeutic style is warm, direct, and collaborative, offering a respectful space for clients to examine their thoughts and feelings. She draws on several evidence-informed approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), to help clients build insight, emotional regulation, and self-compassion. As a Licensed Professional Counselor, she combines practical skills with a focus on authenticity and resilience.

Whether assisting a teen with stress and identity development or supporting an adult navigating grief, relationship challenges, or mood concerns, Nina aims to help each person reconnect with their authentic self, strengthen inner resources, and move toward a life guided by greater confidence and purpose.

Therapeutic Approaches and Online Care

Nina Williams often integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) along with Acceptance and Commitment Therapy (ACT) when appropriate. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve daily functioning, which is helpful for anxiety, depression, and mood concerns. DBT emphasizes skill-building in emotional regulation, distress tolerance, and interpersonal effectiveness, making it useful for managing intense emotions and improving relationships. ACT helps clients clarify values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings.

Choosing the right approach is part of the therapeutic process and will be a collaborative decision. Nina works with each person to assess needs, goals, and preferences, adjusting strategies over time so therapy fits the individual's life and challenges.

Online therapy with Nina offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule sessions around work, school, or caregiving responsibilities and allow ongoing therapeutic support even when in-person visits are difficult. Licensed professionals can use these modalities to deliver focused treatment, skills practice, and check-ins that support progress between sessions.