Nikolett Megyeri , BACP

Nikolett Megyeri is a compassionate therapist who helps people understand why they keep repeating the same patterns and how to make different choices. She listens for the reasons behind persistent beliefs, insecurities, and self-critical thoughts, and supports clients in exploring the roots of those struggles so they can move toward healthier ways of living.

Her work focuses on creating a reflective space where clients can examine everyday challenges and develop new responses to long-standing difficulties. She emphasizes that low self-esteem and an internal critical voice are learned, not innate, and that change is possible with thoughtful exploration and practice. With six years of clinical experience and membership in the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK - she brings a grounded, empathetic approach to therapy.

Nikolett speaks English and Hungarian and offers therapeutic support that prioritizes understanding, curiosity, and gradual change. She is skilled at helping people break cycles of unhelpful decisions and build more satisfying relationships with themselves and others. She is not currently accepting new clients.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without being driven by them, and to clarify personal values that guide meaningful action. It is often used for anxiety, depression, and stress when clients want to build psychological flexibility and live in line with what matters to them.

Attachment-Based Therapy explores how early relationships shape patterns in current connections and emotional responses. This approach can help people who struggle with relationship difficulties, fear of abandonment, or persistent patterns of mistrust and avoidance to develop more secure ways of relating.

Finding the right approach is part of the therapeutic journey. Nikolett works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adapts strategies as therapy progresses to ensure the best possible match.

Online therapy offers practical advantages for many people - sessions by video call, phone, live chat, or text-based messaging can fit around work, family, and travel, and make consistent support easier to maintain. These options increase flexibility and accessibility, allowing therapists and clients to focus on progress without geographic limitations.