Dr. Natosha Monroe , LPC, LMHC

Dr. Natosha Monroe is a licensed counselor with 21 years of experience supporting people through stress, anxiety, trauma, and life transitions. She holds credentials as an LPC and LMHC and has a PhD in International Psychology, a background that informs her work with immigrants, expatriates, and people who have lived or worked abroad. Her clinical experience spans education, outpatient counseling, international humanitarian settings, and inpatient care, giving her a broad perspective on psychological and behavioral health.

She approaches each person with unconditional support and a focus on restoring joy, peace, and fulfillment amidst difficult circumstances. Dr. Monroe emphasizes practical strategies and compassionate encouragement, reminding people of their strengths even when obstacles or past messages suggest otherwise. Her practice centers on helping individuals manage trauma-related symptoms, anxiety, sleep difficulties, relationship and family issues, career concerns, and challenges related to grief, parenting, identity, and self-esteem.

In addition to trauma work, she brings experience addressing caregiver stress, codependency, first responder issues, multicultural concerns, panic and obsessive-compulsive symptoms, and prejudice-related stress. Rather than prescribing a single path, she blends evidence-based methods with client goals to offer ideas, coaching, and emotional support as people navigate change and pursue a more fulfilling life.

Trauma-Informed and Mindful Online Care

Dr. Natosha Monroe integrates Cognitive Behavioral Therapy, Mindfulness Therapy, and Trauma-Focused Therapy into her online practice to address stress, anxiety, trauma, and related concerns. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and learn practical skills to change emotions and behaviors - it is often used for anxiety, depression, and panic symptoms. Mindfulness Therapy teaches present-moment awareness and self-compassion techniques that can reduce reactivity, improve sleep, and support coping with ongoing stress. Trauma-Focused Therapy concentrates on processing traumatic experiences safely and building skills to manage trauma-related symptoms and daily functioning.

Finding the right therapeutic approach is part of the work itself, and Dr. Monroe collaborates with clients to determine which methods fit their needs, goals, and preferences. She combines evidence-based techniques with coaching and support so that treatment reflects each person’s values and life context.

Online sessions offer flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, to continue care across locations, and to choose the communication style that feels most comfortable for each individual.