Natashia Gilmore , LCSW

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) practicing in Texas who brings five years of focused clinical experience to her work with children, adolescents, and adults. As an LCSW she holds a professional license to deliver clinical social work services and applies evidence-informed methods to support people facing a range of life challenges.

Her practice addresses stress, anxiety, relationship and family concerns, trauma and abuse, depression, coping with life changes, addictions, grief, parenting and intimacy-related issues. She also works with clients dealing with ADHD, bipolar disorder, eating concerns, career stress, compassion fatigue, and a wide array of family and communication difficulties. Natashia pays attention to both common and complex situations, including adoption and foster care matters, caregiver stress, codependency, domestic violence, and the impacts of separation or divorce.

Natashia's therapeutic style is empathic, non-judgmental, and client-centered. She emphasizes respect, sensitivity, and genuineness, creating space for people to share what is on their minds and hearts. Her clinical approach draws on cognitive behavioral therapy, client-centered therapy, and mindfulness-informed techniques, and she adapts interventions to the unique needs and goals of each person.

She encourages those taking steps toward change by recognizing the courage it takes to seek help and offering steady support throughout the process. Natashia aims to partner with clients to develop practical skills, clarify priorities, and build resilience over time.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action even when difficult thoughts or feelings arise. It can be useful for people who want to build meaning and move forward despite ongoing stress or uncertainty.

Client-Centered Therapy focuses on creating an accepting, empathetic therapeutic relationship where the person’s own goals guide the work. This approach supports self-exploration and helps strengthen confidence in decision making and relationships.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, often helping with anxiety, depression, and coping during life transitions. These approaches are selected and combined based on each person’s needs and goals, and the therapist collaborates with clients to find what fits best.

Online therapy using video calls, phone sessions, live chat, or text-based messaging can increase flexibility and make it easier to attend sessions around work, family, or other commitments. Working with licensed professionals in these formats allows people to access consistent support from home or elsewhere, maintain continuity of care during life changes, and choose the communication style that feels most helpful for them.