Natalie Varrone , LPCC

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while identifying personal values and taking committed action toward a meaningful life. It can be useful for stress, anxiety, and situations that involve difficult emotions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to change them. This approach often helps with anxiety, depression, and problem-solving in everyday life.

Client-Centered Therapy centers the client’s experience, offering empathy, respect, and collaborative pacing so individuals can explore their own goals and solutions. It supports people who benefit from a supportive, nonjudgmental space to process concerns.

Finding the right approach is part of the therapeutic process. Natalie works collaboratively with clients and licensed professionals to determine the best fit based on each person’s needs, goals, and preferences, adjusting methods as progress unfolds.

Online therapy offers practical benefits such as flexible scheduling and the ability to connect from different locations. Video calls, phone sessions, live chat, or text-based messaging provide multiple ways to maintain continuity of care and to choose the format that feels most comfortable and accessible for each person.