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Natalia Jedlinski

BACP

Natalia Jedlinski , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Natalia

Natalia Jedlinski is a United Kingdom-registered therapist with ten years of professional experience supporting people through depression, anxiety, relationship difficulties, addictions, family conflict, trauma and abuse, grief and loss. She has substantial experience helping clients navigate major life changes and serious illness, and offers practical, empathic support aimed at building long-term resilience.

Natalia works in a relaxed, warm manner that many find compassionate and approachable, and she brings an element of good humour to sessions when appropriate. She believes that each person is the expert on their own story and that drawing on existing strengths and resources is central to resolving difficulties. Her practice focuses on identifying those strengths, enhancing coping strategies, and empowering clients to move toward a more fulfilling life.

Treatment is informed by a range of therapeutic approaches and a commitment to collaborative work - Natalia supports people with patience and practical knowledge as they take the first steps toward change. She holds BACP credentials, meaning affiliation with the British Association for Counselling and Psychotherapy, and combines professional training with a client-centered style to help people manage current challenges and build resilience for the future.

Therapeutic approaches and online care

Attachment-Based Therapy focuses on how early and current relationships shape feelings of safety and connection - it helps people who struggle with attachment issues, abandonment, or relationship patterns to understand emotional responses and build more secure bonds. Client-Centered Therapy places the client at the heart of the process; the therapist offers empathy, active listening, and nonjudgmental support to help individuals explore their experience and draw on their own strengths to create change. Dialectical Behavior Therapy (DBT) combines practical skills training in emotional regulation, distress tolerance, and interpersonal effectiveness - it is often helpful for intense emotions, relationship conflicts, and coping with overwhelming stress.



Finding the right approach is part of the therapeutic journey, and Natalia works collaboratively with each person to identify methods that align with their needs, goals, and preferences. Together they assess which strategies feel most helpful and make adjustments as the work progresses.



Online therapy with Natalia is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it possible to fit therapy around busy schedules, accommodate geographic distance, and maintain continuity of care when life changes make in-person meetings difficult. Licensed professionals and therapists can adapt these formats to deliver meaningful, goal-focused work that supports progress from wherever the client is located.

Frequently asked questions

How much experience does Natalia Jedlinski have?

Natalia Jedlinski has ten years of professional experience.

Is Natalia Jedlinski a licensed therapist?

Yes. She holds BACP, which refers to the British Association for Counselling and Psychotherapy, and is registered in the United Kingdom.

In which languages does Natalia Jedlinski provide therapy?

Natalia provides therapy in English.

Where is Natalia Jedlinski located?

Natalia is located in the United Kingdom.

How can I work with Natalia Jedlinski as my therapist?

You can work with Natalia Jedlinski through video calls, phone sessions, live chat, or text-based messaging.

Does Natalia Jedlinski work with international clients?

Yes, Natalia Jedlinski works with international clients.

How much does therapy with Natalia Jedlinski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsLGBTFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyDialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

See below

Languages

English

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