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Monje Moore

LMHC

Monje Moore , LMHC

Therapist in New York

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Online therapy - get matched and start messaging.

About Monje

Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with more than 30 years of experience supporting individuals and families through life’s challenges. She approaches each person with compassion and practical guidance, helping clients navigate anxiety, depression, trauma and abuse, parenting concerns, relationship and intimacy issues, grief, anger, career transitions, and a range of neurodevelopmental and stress-related difficulties.

She earned a Master’s degree in Counseling and Development from Long Island University and holds a School Counseling certification. Over the course of her career she has served as a clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. These roles inform her perspective and allow her to connect with clients across many life stages and family systems.

Monje integrates a person-centered stance with evidence-informed techniques, blending interpersonal work with Cognitive Behavioral Therapy, Schema Therapy, mindfulness practices, Dialectical Behavior Therapy, and solution-focused strategies. Her work with individuals and families addresses issues such as dissociation, PTSD, attachment concerns, blended family dynamics, and challenges related to adoption and foster care. Therapy with Monje is collaborative and tailored to each client’s needs, emphasizing both insight and practical tools to build resilience, clearer communication, and more satisfying relationships.

She seeks to create a safe, supportive, and personal environment where clients can feel heard, gain perspective, and develop skills that foster lasting change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and build willingness to face difficult thoughts and feelings while taking meaningful action. It is often used for anxiety, stress, and life transitions where learning to live in line with personal values supports long-term change.

Attachment-Based Therapy explores patterns of relating that developed in early relationships and how they affect current bonds with partners, family members, and friends. This approach can be helpful for those coping with abandonment, adoption and foster care issues, blended family dynamics, and challenges in intimacy and trust.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to change them. CBT is useful for depression, anxiety, trauma-related symptoms, and difficulties with coping and impulse control.

Finding the right approach is part of the therapeutic process. Monje Moore works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adapting strategies as progress is made.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and engage in therapy from familiar surroundings, while preserving the therapeutic relationship and focus on skill-building and emotional growth.

Frequently asked questions

How much experience does Monje Moore have?

Monje Moore has 30 years of experience in the mental health field.

Is Monje Moore a licensed therapist?

Yes. She is a Licensed Mental Health Counselor (LMHC). License details: NY LMHC 002839-1.

In which languages does Monje Moore provide therapy?

Monje Moore provides therapy in English.

Where is Monje Moore located?

Monje Moore is located in New York.

How can I work with Monje Moore as my therapist?

You can work with Monje Moore through video calls, phone sessions, live chat, or text-based messaging.

Does Monje Moore work with international clients?

Monje Moore does not currently work with international clients.

How much does therapy with Monje Moore cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Also works with

Relationship issuesGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

New York

Languages

English

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