Monina Doubble , BACP, NCPS

Monina Doubble is a UK-licensed integrative therapist with 9 years of professional experience who combines several therapeutic models to suit each person's unique needs. She draws on mindfulness, psychodynamic work, person-centred approaches, energy therapy, and cognitive behavioral therapy to help people navigate stress, anxiety, relationship difficulties, family conflict, and depression. Her practice is grounded in the belief that clients are the experts on their own stories and already hold strengths that can be used to face life’s challenges.

Monina approaches therapy as a collaborative process, offering support and empowerment as clients take courageous steps toward greater fulfilment and wellbeing. She holds BACP and NCPS credentials, which indicate recognised professional training and membership with established counselling bodies. Those credentials reflect formal preparation and adherence to professional standards for practising therapists.

Whether someone is seeking short-term strategies or a longer, exploratory process, Monina adapts her methods to each individual. Her aim is to provide a compassionate, nonjudgmental space where people can explore their feelings, build coping skills, and work toward meaningful change at a pace that feels right for them.

Integrative Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build practical ways to live in line with what matters to them. It focuses on accepting difficult thoughts and feelings while committing to actions that support a meaningful life, which can be helpful for anxiety, depression, and coping with life changes.

Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship where the therapist follows the client's lead. This approach supports self-exploration, emotional processing, and strengthens self-esteem and confidence in decision-making.

Cognitive Behavioral Therapy (CBT) is a structured method that looks at how thoughts, feelings, and behaviors interact. By identifying unhelpful thinking patterns and trying new behavioral strategies, clients can reduce symptoms of stress, anxiety, and low mood and develop clearer coping skills.

Finding the right approach is part of the therapeutic process. Monina works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances, and she adapts techniques as the relationship and needs evolve.

Online therapy with Monina offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to arrange sessions around work, family, and other commitments while maintaining continuity of care from licensed professionals and therapists.