LCSW
Monica Fray , LCSW
Therapist in Texas
Online therapy - get matched and start messaging.
About Monica
Monica believes that each person is the expert of their own story and that they already possess strengths that can be used to address what feels overwhelming. She encourages clients to acknowledge the courage it takes to begin therapy and to use that courage as a foundation for growth. Her approach centers on identifying individual strengths, clarifying goals, and collaborating with clients to develop workable steps toward greater well-being.
Monica takes pride in offering empathic, strengths-focused support that meets people where they are and helps them move forward at a pace that fits their needs.
Therapeutic Approaches and Online Support
Monica often draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) when working with clients. Client-Centered Therapy focuses on listening, empathy, and building a trusting collaborative relationship so clients can explore their values and strengths and increase self-esteem. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors that contribute to anxiety, depression, and stress, and it offers practical tools for managing symptoms.
Finding the right approach is part of the therapeutic process. Monica works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts strategies over time so therapy remains relevant and useful.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules and for those who prefer remote care. These options make it easier to access licensed professionals and therapists from home, allow for consistent follow-up between sessions, and support a variety of communication styles to suit individual comfort and needs.
Frequently asked questions
How much experience does Monica Fray have?
Monica Fray has three years of professional experience.
Is Monica Fray a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as TX LCSW 105177.
In which languages does Monica Fray provide therapy?
Monica provides therapy in English.
Where is Monica Fray located?
Monica is located in Texas.
How can I work with Monica Fray as my therapist?
You can work with Monica Fray through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Fray work with international clients?
Monica Fray does not currently work with international clients.
How much does therapy with Monica Fray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Texas
Languages
English
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