Moneaque Teape , BACP

Moneaque Teape is a trained integrative counsellor who blends techniques from different therapeutic approaches to meet each client's unique needs. She adapts her work to the situation presented, tailoring interventions so people can move toward the future they want and experience less stress and worry.

She creates a calm online space where clients can feel at ease and open up about their concerns and challenges. Her practice emphasizes restoration and practical progress, supporting people as they explore feelings, make changes, and build coping strategies for everyday life.

Moneaque is a Registered Member of the British Association for Counselling and Psychotherapy (BACP), which means she works according to a recognised set of professional and ethical guidelines. She values the courage it takes to seek a more fulfilling and happier life and offers steady support for those first steps toward change.

Moneaque is available to walk alongside clients through their journey of growth and healing and looks forward to working with people ready to begin that process.

Approaches and Online Support for Change

Moneaque often draws on Client-Centered Therapy, which focuses on empathic listening and building a trusting therapeutic relationship so clients can explore their feelings and find their own solutions. This approach is helpful for people seeking greater self-understanding and emotional support.

She also uses Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thinking and behavior patterns. CBT provides practical tools and structured strategies that can be useful for managing anxiety, low mood, stress, and other everyday difficulties.

Motivational Interviewing is another method Moneaque employs when clients are facing ambivalence about change. This collaborative approach strengthens motivation and supports steps toward goals such as reducing addictive behaviours or making lifestyle changes.

Finding the right approach is part of the therapeutic process. Moneaque works collaboratively with clients to assess needs, goals, and preferences, and she tailors the combination of methods to suit each person's situation.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing people to access support from home, while travelling, or across time zones. These options make it easier to fit therapy into busy lives and to maintain continuity of care even when schedules or locations change.