Molly Terry , LPC, LMHC

Molly Terry brings 24 years of clinical experience to her work, combining attentive listening with practical, evidence-based interventions to help clients move toward their goals. She emphasizes the therapeutic relationship, meeting people as equals and offering genuine, focused feedback that guides collaborative goal setting and ongoing adjustments as needs evolve.

Her practice draws on an eclectic mix of approaches, primarily Cognitive Behavioral Therapy, Client-Centered techniques, and elements of Positive Therapy, applied to stress, anxiety, relationship concerns, trauma and abuse, self-esteem, addictions, grief, parenting, and many other life challenges. She provides weekly "therapy boosts" - tailored information and prompts designed to encourage reflection and skill practice between sessions - and maintains an active messaging style for clients who prefer ongoing contact between live appointments.

Molly holds LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor - and uses those 24 years of experience to create a setting where clients can feel seen, heard, and supported as they work at a pace that feels manageable. She understands the apprehension that can come with beginning therapy and aims to make the process approachable, meeting clients where they are and helping them build toward the changes they want to make.

Therapeutic Approaches and Online Support

Molly integrates Client-Centered Therapy and Cognitive Behavioral Therapy to tailor support to each person's needs. Client-Centered Therapy focuses on empathic listening and creating a respectful, nonjudgmental space so clients can explore their feelings and priorities at their own pace. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, depression, stress, and coping with life changes.

Choosing the right approach is part of the work together. Molly collaborates with clients to assess goals, preferences, and responses to different techniques, adjusting the plan as progress unfolds to find the most effective combination for each individual.

Online sessions are offered via video calls, phone, live chat, and text-based messaging, which can make it easier to fit therapy into busy schedules and to maintain contact between appointments. These options provide flexibility for those with travel, caregiving, or work constraints and can support consistent progress through a mix of real-time sessions and ongoing messaging from licensed professionals.