Molly Nevens , LICSW

Molly Nevens is a Licensed Independent Clinical Social Worker - LICSW - who partners with adults and adolescents to support meaningful change and improved well-being. She approaches each person with thoughtful listening and a nonjudgmental stance, helping identify practical steps for problem solving, stress management, and stronger coping skills. Molly blends goal-focused strategies with opportunities for personal growth, working on mood enhancement, healing from past difficulties, and building tools to manage everyday challenges.

Molly integrates a range of therapeutic methods to meet individual needs, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy, and general psychotherapy. She and the client collaborate to determine the most appropriate course of treatment and set realistic goals, with attention to meeting the client s expectations for progress. Molly emphasizes evidence-informed techniques while adapting her approach to each person s circumstances and pace.

With a commitment to working alongside clients through transitions and crises, Molly aims to support sustainable change and resilience. She views therapy as a potentially life-changing process and encourages those beginning this work to approach it with hope and determination.

Evidence-Informed Approaches for Online Therapy

Acceptance and Commitment Therapy - ACT - focuses on helping people clarify what matters most to them and take committed action toward those values. It teaches skills for noticing difficult thoughts and feelings without letting them dictate behavior, which can help with anxiety, stress, and coping with life changes.

Cognitive Behavioral Therapy - CBT - centers on identifying unhelpful thinking patterns and changing behaviors that maintain distress. It is practical and skill-based, often used for anxiety, depression, sleep concerns, and mood regulation.

Client-Centered Therapy emphasizes a collaborative, empathetic relationship in which the therapist offers understanding and support while the client leads the pace and content of sessions. This approach can be especially helpful for building self-esteem, processing grief, and navigating relationship or identity issues.

Choosing the right approach is a collaborative part of therapy. Molly will work with each person to identify goals, preferences, and the methods that feel most helpful, adjusting techniques as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from a convenient setting while still receiving structured, effective therapeutic support.