Mojgan Nasab , ACA

Mojgan Nasab is a licensed senior counsellor based in Sydney with over 20 years of international professional experience supporting people through a wide range of emotional and life challenges. She works with individuals facing stress and anxiety, relationship difficulties, low motivation and self-esteem concerns, grief and trauma, workplace struggles, and career-related issues. Her practice also addresses depression, coping with life changes, and coaching needs.

She approaches therapy from a holistic and integrative perspective, combining evidence-based therapeutic methods with neuroscience-informed techniques to promote emotional regulation and resilience. Where appropriate, she draws on Eastern philosophies to encourage self-awareness and deeper meaning-making, integrating these perspectives with practical strategies drawn from modern psychology. She holds the ACA credential, a professional counselling credential that reflects her clinical training and experience.

Therapy is tailored to each person’s values, preferences, and goals, and she works collaboratively at a pace that feels safe and supportive. Mojgan has a particular interest in supporting women through midlife transitions - including empty nest, relationship shifts, and menopause-related challenges - as well as helping people process earlier trauma, grief, and loss. She recognizes the courage it takes to begin therapy and aims to create a respectful, strengths-based space for exploration and growth.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical habits that align with those values. It combines acceptance strategies with committed action to address issues such as anxiety, low motivation, and life transitions.

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and can be especially helpful for addressing relationship difficulties, attachment concerns, and challenges with intimacy and trust. It explores connection and safety in relationships to promote healthier bonds.

Cognitive Behavioral Therapy (CBT) offers concrete tools to identify and shift unhelpful thoughts and behaviors, making it useful for managing anxiety, stress, and mood challenges. It emphasizes practical skills that clients can apply between sessions to support change.

Finding the right combination of approaches is part of the therapeutic process, and Mojgan works collaboratively with each person to identify methods that fit their needs, goals, and preferences. Together they tailor the pace and focus of work to what feels most useful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or mobility needs. These options make it easier to maintain continuity of care, access consistent support from licensed professionals, and integrate therapy into a busy life.